Switchin'

Strength

E90s x 6

2 Push Jerk

 

MetCon

20min AMRAP

FITNESS
20min AMRAP
P1 Machine Calories
P2 1 Round
9 Shoulder to Overhead 95/65
9 KBS 35/26
9 Sit-ups

PERF / COMP
20min AMRAP
P1 Machine Calories
P2 1 Round
6 Wall Walks
9 KBS 53/35
12 Sit-ups

*partners switch after each round
*score is calories + total metcon reps (note machine)