T2B, DUs & Snatcheroos

Strength

E2M10M

3 Snatch (not tng)

MetCon

For Time:

25 T2B
50 Double Unders
10 Snatch (full)
25 T2B
50 DUs
8 Snatch (full)
25 T2B
50 DUs
6 Snatch (full)
25 T2B
50 DUs
4 Snatch (full)
25 T2B
50 DUs
2 Snatch (full)
**20min Time Cap**
Rx = 95/65, 115/75, 135/95, 155/105, 185/125
Rx+ = 135/95, 155/105, 185/125, 205/135, 225/145

Coaches Notes

Hey Team,

This Friday Christi and I are taking the CFCB/CFS staff to the SAIT Culinary Campus for a little team Christmas party, Moroccan style.

The class schedule for Friday will be 6am, 7am, 9:30am, 3pm & 4pm (no 5 or 6pm).

Happy Holidays!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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