400m Walking Lunges
150 Wall Balls 20/14
300 Double Unders
90 Clean & Jerk 115/75
400m Run as a Team
- only 1 person working at a time (except on the final run)
– Eric Barber
Learn the Fundamentals!!
Posted 12 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
