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Thu Mar 09
Thursday Mar 09, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Tabata

Strength

E3M9M

10 Alt Back Rack Lunges

 

MetCon

For Total Reps:

Tabata Row (or Reverse Tabata Assault Bike)
Rest 1min
Tabata STOH 95/65
Rest 1min
Tabata Pull-ups
Rest 1min
Tabata Box Jump Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach