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Wed Sep 16
Wednesday Sep 16, 2015
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Tabata after some EXPLOSIVE Squats

Strength

E2M12M

2 Back Squats @ 40-50% 1RM +
3 Plyo Push-ups

MetCon

Tabata. 20sec of work: 1sec of rest for 8 sets

Row (cals)
Rest 1min
Shuttle Sprints (10m)
Rest 1min
Double Unders
Rest 1min
KBS 53/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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