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Sat Jul 11
Saturday Jul 11, 2015
  • Classes
    • 8am
    • 915am
    • 1030am

Tabata Tabata Tabata

MetCon

20sec on 10sec off x 8 + 1min rest

20sec of work followed by 10 seconds of rest for each of the following:

Row (cals)
Rest 1min 
Thrusters 45/35
Rest 1min
Box Jumps 24/20
Rest 1min 
KBS 53/35
Rest1min
Double Unders

Coaches Notes

Track your lowest score for each

Your score should look something like this on the whiteboard: 10 - 9 - 11 - 14 - 26 = 50

– Eric Barber

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Eric Barber

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