Tabatada!

Strength

10min EMOM

1 Snatch
*add weight each round

 

MetCon

Tabata - 8 Rounds

- 20sec work : 10sec rest"Row (Calories)
Rest 1min
Push Press 75/55
Rest 1min
10m Shuttle Sprints w/ touch (10m = 1rep)
Rest 1min
T2B
Score = total reps