Monday Jul 22, 2024
Take a Pause
Strength
On a 12min clock:
7 x 1 Pause Back Squat + 1 Back Squat (building)
*pause 2s @ best bottom position possible
MetCon
4 Rounds for Time:
FITNESS
4 Rounds for Time:
5 Clean & Jerk 105/75
20 Hanging Knee Raises
25 Wall Balls 14/10
PERFORMANCE
4 Rounds for Time:
5 Clean & Jerk 155/105
20 T2B
25 Wall Balls 20/14
COMPETITION
4 Rounds for Time:
5 Clean & Jerk 205/145
25 T2B
30 Wall Balls 20/14*20min time cap
