Take it Easy

MetCon

30min AMRAP

30/24 Cal Row or 24/20 Cal Bike
21 Deadlifts 95/65
15 Hang Power Cleans 95/65
12 Front Squats 95/65
9 Shoulder to Overhead 95/65
21 BurpeesRX+ = 135/95, Burpees over the Rower

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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