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Wed Jul 27
Wednesday Jul 27, 2022
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Talk a Walk

MetCon

30min AMRAP

Run 400m
21 Thrusters 95/65
15 T2B
*1min walking rest
Run 400m
21 Squat Cleans 95/65
21 STOH 95/65
15 T2B
*1min walking rest
Run 400m
21 Clusters 95/65
15 T2B
*1min Walking Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach