Friday Sep 11, 2015
Team Row !
Strength
In Teams of 3 or 4
A. 10min to find combined 1RM push press
MetCon
B. For time C. AMRAP
B. Row 5km
1 person rowing, 1 person resting & 1(or 2) person (people) working on:
C. 5 Bar Muscle Ups
25 Wall Balls 20/14
15 Deadlifts 185/125
*switch as needed
*2 scores @ the end: A. Combined Push Press weight, B. 5km time - Rounds and reps (rounds = min, reps = seconds)
