Team Row !

Strength

In Teams of 3 or 4

A. 10min to find combined 1RM push press

MetCon

B. For time C. AMRAP

B. Row 5km

1 person rowing, 1 person resting & 1(or 2) person (people) working on:

C. 5 Bar Muscle Ups

25 Wall Balls 20/14

15 Deadlifts 185/125

*switch as needed

*2 scores @ the end: A. Combined Push Press weight, B. 5km time - Rounds and reps (rounds = min, reps = seconds)