Team Time

Strength

10min to find:

3RM Strict Press

 

MetCon

20min AMRAP

FITNESS: In Teams of 2:

20min AMRAP

80 Back Rack Lunges 95/65

50 Ring Rows or Pull-ups

25 Shoulder-to-overhead 95/65

80 Front Rack Lunges 75/55

50 Ring Rows or Pull-ups

25 Shoulder-to-overhead 75/55

80 Overhead Lunges 45/35

50 Ring Rows or Pull-ups

25 Shoulder-to-overhead 45/35

 

PERF / COMP : in teams of 2

20min AMRAP

80 Back Rack Lunges 135/95

50 Pull-ups

25 Shoulder-to-overhead 135/95

80 Front Rack Lunges 95/65

50 Pull-ups

25 Shoulder-to-overhead 95/65

80 Overhead Lunges 75/55

50 Pull-ups

25 Shoulder-to-overhead 75/55