Saturday Oct 23, 2021
Team Time
Strength
In Teams of 2
Row 10km/8km for time (or bike 24km/17km)
*non-erging partner completes AMRAP of:
10 Alternating Lunges
5 Burpee Box Jumps 24/20
5 Pull-ups
Score 1: Row/Bike time
Score 2: Total Rounds & Reps of AMRAP
