Team Time Team

Strength

In Teams of 3

7min to establish:
1RM snatch as a team

On a 7min clock:
Run 400m together w/ 20/14# MB (1 MB per team, pass off as needed)
Amrap Wall Balls 20/14 with remaining time
Reps only count when teammates are hanging from pullup bar

On a 7min clock:
Run 400m together w/ 20/14# mb
Amrap KBS 53/35
Reps only count when teammates are holding top of push-up plank

On a 7min clock:
Run 400m together w/ 20/14# mb
Amrap Box Jumps 24/20
Reps only count when teammates are jumping rope

On a 7min clock:
Run 400m together w/ 20/14# mb
Amrap Clean and Jerk  135/95
Reps only count when teammates are holding 315/205 DL at top