Team Time Thursday

MetCon

In Teams of 2: 30min AMRAP

Row 1000m/800m or Bike 2500m/2000m
50 Power Snatch 95/65
10 Rope Climbs
Row 800/650m or Bike 2000m/1600m
50 Power Cleans 95/65
8 Rope Climbs
Row 500/400m or Bike 1250/1000m
50 Overhead Squats 95/65
6 Rope Climbs
w/ remaining time, AMRAP Cals on machine

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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