← Back to WOD Listings
Sat Feb 11
Saturday Feb 11, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Team work

Strength

Calories for time

In Teams of 3:
100 Calorie Row
or
100 Calorie Assault Bike

MetCon

15min AMRAP

30 STOH 95/65
30 Box Jumps 24/20
30 KBS 53/35
30 Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 1 day AGO

Eric Barber

Founder & Coach