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Sat Feb 11
Saturday Feb 11, 2017
  • Classes
    • 8am
    • 915am
    • 1030am

Team work

Strength

Calories for time

In Teams of 3:
100 Calorie Row
or
100 Calorie Assault Bike

MetCon

15min AMRAP

30 STOH 95/65
30 Box Jumps 24/20
30 KBS 53/35
30 Sit-ups

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach