Teams of 3!

Strength

10 min to find

10min to find:
1RM OHS

MetCon

Teams of 3

15min AMRAP
1 person on Assault Bike or Rower
1 person completing
6 Burpee Box Jumps 24/20
12 OHS 95/65
1 person resting
*switch whenever

Score = total cals on AB/Row
& total reps