Teamwork

Strength

30min AMRAP

FITNESS

In Teams of 2:

30min AMRAP

10 1-pull Rope Climbs or Rope Walks

20 2-step Wall Walks or Inchworm Walkouts

40 Alt Box Step Ups 24/20

60 Clean & Jerk 95/65

80/64 Cal Row or Bike

PERF / COMP

In Teams of 2:

30min AMRAP

10 Rope Climbs

20 Wall Walks

40 Alt Box Step Ups 50/35 to 24/20

60 Clean & Jerks 135/95

80/64 Cal Row or Bike