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Wed Jul 13
Wednesday Jul 13, 2022
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Techday

Strength

20min EMOM

1 Hang Snatch
*first 10 @ 80% 1RM Snatch, second 10 @ 85%

MetCon

7min AMRAP

7 Hang Squat Snatch 95/65
30 Double Unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach