Test, Retest

MetCon

On a 25min clock:

Run 1mile for time
with remaining time, find 1RM Back Squat

*score = mile time & back squat
*compare to June 29

Coaches Notes

KINDA EQUIPPED

For Time:
Run 1mile

Rest precisely 5min

3 Rounds for Time:
24 Air Squats
24 Walking Lunges
24 Jump Lunges
12 Jump Squats

BODYWEIGHT / HOUSEHOLD GEAR

For Time:
Run 1mile

Rest precisely 5min

3 Rounds for Time:
24 Air Squats
24 Walking Lunges
24 Jump Lunges
12 Jump Squats

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO