Tuesday Jun 15, 2021
Test Time
Strength
On a 20min clock:
0:00 to 15:00
7 x 1 Back Squats (work to a heavy single)
@ 16:00 & 19:00
12 Back Squats @ 60% AFAP
MetCon
10min AMRAP
5 Pull-ups
10 Push Ups
15 Air Squats
