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Tue Jun 28
Tuesday Jun 28, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Test. Train. Retest. That's what it's all about.

Strength

E2M12M

 

1 Power Clean + 1 FS + 1 Push Press + 1 FS + 1 Split Jerk

 

MetCon

Annie

50-40-30-20-10 reps for time:
Double Unders
Sit-ups

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach