Friday Sep 25, 2020
Testing, Testing, 1, 2
Strength
HATCH W12D2 (sort off)
Back Squat
4x5 @ 60/70/75x2
Front Squat
5 @ 60, 3 @ 70, 2 @ 80/90, 1 @ 95+, 1@ 101+
MetCon
For Time:
Row 1000m
or
Assault Bike 60/48 calories
*5min time cap
*set monitor to count down from 1000/800
*note R (rower) or AB (bike)
*please note FS PRs
