Testing, testing

Strength

15min to work to

5RM Back Squat
Rest 5min
ME UB @ 90%

MetCon

10min AMRAP

7 Power Cleans 135/95
30 Double Unders

Coaches Notes

KINDA EQUIPPED

E3M15M
20 Alternating Lunges
20 Air Squats
20 Jumping Lunges
12 Jump Squats

10min AMRAP
14 Alt 1-DB Hang Clean 7 Jerk
30 Double Unders

BODYWEIGHT / HOUSEHOLD GEAR

E3M15M
20 Alternating Lunges
20 Air Squats
20 Jumping Lunges
12 Jump Squats

10min AMRAP
20 OO GTOH
30 OO Jump Overs

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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