← Back to WOD Listings
Sat Apr 08
Saturday Apr 08, 2023
  • Classes
    • 8am
    • 915am
    • 1030am

Testing Testing 1 2

Strength

In Teams of 2:

10min to work to 1RM Push Press

 

MetCon

15min AMRAP

P1: Machine Cals
P2: 1 Round of:
5 Burpee Box Jump Overs 24/20
5 Strict Pull-ups
5 Burpee Box Jump Overs 24/20

Score = total cals + total reps

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach