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Thu Mar 07
Thursday Mar 07, 2024
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

TGU FTW

Strength

E2M10M

1 Turkish Get - Up L
1 Turkish Get - Up R

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
30 rKBS 35/26
20 Alt Step Ups 24/20
24/20 Cal Row or 20/16 Cal Bike

PERF / COMP
3 Rounds for Time:
30 rKBS 53/35
20 Alt Step Ups 50/35 to 24/20
30/24 Cal Row or 24/20 Cal Bike

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach