Sunday Nov 13, 2016
TGUs
Strength
10min to find:
1RM Turkish Get-up
(barbell, dumbbell or kettlebell)
MetCon
Tabata
Tabata Squats (bottom to bottom - meaning the 'rest' is a squat hold)
Rest 1min
Tabata Row
Rest 1min
Tabata 10m Shuttle Sprints