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Thu Oct 20
Thursday Oct 20, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

TGUs

Strength

10min to work to heavy

Turkish Get Up

*score = combined load of heaviest left and heaviest right

MetCon

5 x 2min Rounds on 1min rest

3 Wall Walks
12 T2B
12 DBL DB FR Lunges 50s/35s

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO

Eric Barber

Founder & Coach