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Fri Oct 06
Friday Oct 06, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

TGUs

Strength

E2M10M

2 Turkish Get Ups (each)
3 Strict Pull-ups

MetCon

3 Rounds for Time:

FITNESS
3 Rounds for Time:
30 KBS 35/26
30 Burpees
30 Alt Step Ups 24/20

PERFORMANCE
3 Rounds for Time:
30 KBS 53/35
30 Burpees
30 Alt Step Ups 24/20

COMPETITION
3 Rounds for Time:
30 KBS 70/53
30 Burpees
30 Alt Step Ups 

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Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach