TGUs & Tempos

Strength

10min EMOM

odds: 1 Turkish Get Up each arm
evens: 2 Tempo Chin Ups 2.2.2

MetCon

12min AMRAP:

FITNESS
12min AMRAP:
12 Alt DB Snatch 35/20
12 Box Step of Jump Overs 24/20
Inchworm Push Up or 2-Step Wall Walk after each round (1, 2, 3, 4, 5, 6, 7 . . . )

PERF / COMP
12min AMRAP:
12 Alt DB Snatch 50/35
12 Box Jump Overs 24/20
Wall Walk after each round (1, 2, 3, 4, 5, 6, 7 . . . )