← Back to WOD Listings
Sun May 28
Sunday May 28, 2017
  • Classes
    • 915am
    • 1030am

TGUs for U

Strength

12min to find 1RM

Turkish Get-Up
(barbell, dumbbell or KB)

MetCon

15min AMRAP

200m farmer carry 53/35 (1 arm only)
3 TGU 53/35 (L then R)
10 KB Snatch 53/35 (L then R)

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach