THANK YOU!

Strength

HATCH W5D1

Back Squat
1*8 65%
1*6 75%
1*4 85%
1*4 90%
Front Squat
1*5 70%
1*4 80%
1*3 85%
1*3 90%

MetCon

2min AMRAPs

2min AMRAP
Run 200m
with remaining time amrap
Power Clean & Jerk 135/95
rest 1min
2min AMRAP
Run 200m
with remaining time amrap
Burpee Box Jump Overs 24/20
rest 1min
Repeat CJ amrap
rest 1min
Repeat BBxJo amrap

Coaches Notes

Hey Team,

I just wanted to say THANK YOU! Thank you for supporting Team CFCB by picking up a CFCB Regionals shirt!

The pre-order totaled 144 shirts! Man, you guys are going to look good!

This will put a dent in the expenses for the team trip ($500+ entry fee, flights, hotels, etc) and we are extremely grateful! Thank you thank you thank you!

SAVE THE DATE

We are hosting a REGIONALS PARTY/FUNDRAISER on MAY 15th from 2-5pm @ CFCB!

There will be Bubble Soccer (yes, bubble soccer), tacos, door prizes, beer, wine spritzers, a silent auction, 50/50 and so much more.
(if you have something you'd be willing to donate to the silent auction we would really appreciate it)

More details to follow but I wanted you to get it in your calendar! It's going to be awesome!

Thank you so much for your support so far team. You're amazing.

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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