Thank you Thank you Thank you

Strength

E2M10M

5 Deadlifts
1 Rope Climb

MetCon

5 x 2min on 1min off

30 Double Unders
20 KBS 53/35
10 Burpees

*think of this as a 10min AMRAP with some built in rest. Complete as many rounds as possible in 2min then rest for 1min, pick up where you left off on the next 2min interval.

Coaches Notes

Hey Team,

Thank you so much for all the birthday wishes!

On another note, thank you for being so patient with the construction around CFCB. This weekend the Flanders interchange is set to open. Access to CFCB will be REALLY easy from Crowchild. It also means it will be way easier to get home after your workout as well. We are coming to the end of the road closures inside Currie Barracks as well. HOORAY!!

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO