Thanks

odds: 1 Trap to Stand + Rope Walk or 2 Rope Climbs or 1 Legless + 1 Rope Climb
evens: 3 2 Step Wall Walks or 3 Wall Walks

FITNESS
6 Rounds
1min Row (calories)
1min Single Unders
1min Burpees
1min Rest

PERF / COMP
GHOST
6 Rounds
1min Row (calories)
1min Double Unders
1min Burpees
1min Rest

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach