Tuesday Sep 06, 2022
That Escalated Quickly
Strength
15min EMOM
min1: 3 Bench Press
min2: 3 Strict Chin Ups
min3: 2 x 10m Farmer's Carry (AHAP)
MetCon
8min AMRAP
1, 2, 3, 4, 5, 6, . . .
Wall Walk
5X Alt DB Snatch 50/35
*1 wall walk, 5 Alt DB Snatch, 2 Wall Walk, 10 Alt DB Snatch, 3 WW, 15 DB Sn, 4 + 20, etc
