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Sun Apr 17
Sunday Apr 17, 2022
  • Classes
    • 915am
    • 1030am

That guy from Dawson's Creek

MetCon

30min AMRAP

5 sPull-ups
5 Strict Dips (or 10 Push Ups)
15 Air Squats
30/22 Calorie Machine

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 days AGO

Eric Barber

Founder & Coach