That's a Clean Squat

5, 4, 3, 2, 1, 1
Squat Clean Thruster
(5,4,3 & 2 are TnG)

10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders*20min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach