Wednesday Sep 23, 2020
That's Awful Annie
Strength
8min to find
1RM Clean
MetCon
Awful Annie
For Time:
50 - 40 - 30 - 20 - 10
Double Unders
MB Weighted Sit-ups 20/14
Clean 5 - 4 - 3 - 2 - 1
Rx = 155/105
Rx+ = T2B, 225/155 (++ weighted rope)
RX+++++ aka Games potential = Weighted Rope, GHD, 275/185
*25min time cap
*cleans should be heavy (@ 80ish %)
