Monday Jun 21, 2021
The Actual Chief
Strength
On a 15min clock:
9 x 1 Pause Back Squat + 1 Squat (building)
*pause 2s @ rock bottom
MetCon
The Chief
5 x 3min rounds on 1min rest
3 Power Cleans 135/95
6 Push-ups
9 Air Squats
RX+ (only if you can get 25+ rounds on RX Chief) = 185/125, deficit push ups (hands on 25# plates)
