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Wed Sep 13
Wednesday Sep 13, 2023
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

The Chief

Strength

E90s x 7

3 TnG Power Cleans

 

MetCon

5 x 3min rounds on 1min rest

FITNESS
The Chi
5 x 3min rounds on 1min rest
3 Power Cleans @ 80% of best from EMOM
6 Box Push Ups 20/24
9 Air Squats

PERF / COMP
The Chief
5 x 3min rounds on 1min rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach