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Wed Jul 10
Wednesday Jul 10, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

The Chief

Strength

E90s x 6

3 TnG Power Cleans

 

MetCon

5 x 3min AMRAP w/ 1min rest

FITNESS
5 x 3min AMRAP w/ 1min rest
3 Power Cleans 95/65
6 Box/Band Push-ups
9 Air Squats

PERFORMANCE
The Chief
5 x 3min AMRAP w/ 1min rest
3 Power Cleans 135/95
6 Push-ups
9 Air Squats

COMPETITION
5 x 3min AMRAP w/ 1min rest
3 Power Cleans 185/125
6 Push-ups
9 Air Squats

 

Learn the Fundamentals!!

Posted 11 months AGO

Eric Barber

Founder & Coach

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Posted 1 month AGO

Eric Barber

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