The Chief

Strength

Flight Simulator

FITNESS
For Time: Crossover Flight Simulator
5 - 10 - 15 - 20 ... 50 - 45 .... 5
Unbroken Crossovers

PERF / COMP
Barracks Fitness Benchmark 6: Flight Simulator
For Time:
5 - 10 - 15 - 20 - 25 . . . 50 - 45 . . . 5
Unbroken Double Unders

MetCon

The Chief

FITNESS
Little Chief
5 x 3min Rounds on 1min Rest
3 Power Cleans 95/65
6 Box / Band Push Ups
9 Air Squats

PERFORMANCE
The Chief5 x 3min Rounds on 1min Rest
3 Power Cleans 135/95
6 Push Ups
9 Air Squats

COMPETITION
Big Chief
5 x 3min Rounds on 1min Rest
3 Power Cleans 185/125
6 Push Ups
9 Air Squats