Monday Jul 10, 2017
The Chief
Strength
The Chief
5 x 3min rounds w/ 1min rest
3 Power Cleans
6 Push-ups
9 Air Squats
MetCon
Death By T2B
min1: 1 T2B
min2: 2 T2B
min3: 3 T2B
*done when you can't complete work in given minute
*must be UB aka stay on bar for set to count
