Wednesday Nov 06, 2024
The Chief of Chiefs
Strength
8min to work to max:
1 Hang Clean + 1 FS + 1 TnG Clean
MetCon
4 x 3min Rounds, on 90s rest
FITNESS
4 x 3min Rounds, on 90s rest
3 Power Cleans 115/75
6 Burpees
9 Air Squats
PERFORMANCE
4 x 3min Rounds, on 90s rest
3 Power Cleans 185/125
6 Burpees over the Bar
9 Air Squats
COMPETITION
4 x 3min Rounds, on 90s rest
3 Power Cleans 225/155
6 Bar Facing Burpees
9 Air Squats
