Saturday Sep 10, 2022
  • Classes
    • 8am
    • 915am
    • 1030am

The clock says 30

MetCon

In teams of 2: On a 30min clock

0-15:00
Row 2K/1600m
with remaining time
Find 1RM Push Press

15:00-30:00:
100 DBL DB Push Press 50s/35s or HSPU
with reamaining time:
Find 1RM Deadlift

Two Scores: 1. Total time for row & PP/HSPU (note row & pp/hspu times in notes)
2. Total load PP + DL (note individual PP and DL loads in notes)