Friday Apr 29, 2016
The deadline is looming . . .
Strength
On a 20min clock:
HATCH W4D2
Back Squat
1*8 65%
1*8 70%
1*8 75%
1*8 80%
Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%
MetCon
10min AMRAP
12 Box Jumps 24/20
12 STOH 115/75
12 Pull-ups
