The Draft = Huge Success!

Strength

E2M10M

5 TnG Deadlifts +
10 Box Jumps (afap)

MetCon

For total reps:

30sec all out, 90sec rest
Row (cals)
Shuttle Sprints (10m w/ touch)
Double Unders
3X @ each station before moving on

Coaches Notes

Hey Team,
The Intramural Open Draft was a huge success! The teams are stacked and this is going to be one hell of an Open. Details will come tomorrow! If you haven't signed up, expect an email, a FB message or a cupcake sometime in the next few days.

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 3 months AGO