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Mon Feb 06

Monday Feb 06, 2017

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Fern Gully

Strength

E2M8M

5 Thrusters (from the floor)
5 Strict Pull-ups

MetCon

For time

30-20-10

Thrusters 95/65
Burpees over the Bar

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach