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Sun Jan 29
Sunday Jan 29, 2017
  • Classes
    • 915am
    • 1030am

The GHOST

MetCon

6 Rounds

1min Row (cals)
1min Burpees
1min Double Unders
1min Rest

Score = total cals, total burpess, total double unders

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach